Cholesterol Lowering Herbs and Supplements

For those diagnosed with "high cholesterol", dietary changes are usually the first line of defense in bringing ones cholesterol count to an acceptable level. As a general rule, a diet low in saturated fats and high in soluble fiber is preferred. Many may also wish to add to their cholesterol lowering diet with herbs and dietary supplements that have a reputation for cholesterol lowering properties.

It is important to both understand and remember that cholesterol lowering herbs should never be used as a substitute for a cholesterol lowering diet or prescription medication. It is also important that your physician be made aware of any herbs or supplements as some may conflict with prescription medications.

A few of the supplements you may wish to add to your diet are:

Psyllium … Psyllium seed husk is a dietary fiber common in Middle Eastern cultures. It is believed that psyllium will help lower cholesterol level when it is included in the food content as well as help in preventing the body from absorbing further cholesterol.

Niacin …. Niacin is a B vitamin which lowers cholesterol, LDL, Lp(a), and triglycerides while raising HDL (good cholesterol).

Garlic … Garlic contains a compound referred to as allicin which is believed to possess cholesterol lowering properties.

Flax Seed … Flax seed is rich with a-linoleic acid (ALA). Studies have indicated that regular consumption of flax seed can be helpful in lowering both high cholesterol and blood pressure.

Alfalfa … Recent studies has shown that that saponins in alfalfa seeds may be helpful in blocking cholesterol absorption.

Capsicum .. Capsicum is a spicy herb that has been shown in some studies to lower high blood as well as high cholesterol levels.

Individuals taking statin drugs such as Lipitor or Mevacor may wish to consider supplements of CoEnzyme Q10 . This is an essential nutrient that can be depleted in the blood of those taking cholesterol lowering statin drugs.